A while back, with a nod to Dave Ramsey, Cal Newport outlined his almost-off-the-cuff rendition of “Deep Work Baby Steps.” Here they are.

1. Time Block Planning
2. Task Boards
3. Full Capture
4. Weekly Plan
5. Strategic Plan
6. Automate and Eliminate
7. Go for it!

He has a book about Deep Work.

For a short video introduction to the topic, see check out this video.